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Living with a diagnosis of an IBD (Crohn’s Disease/Ulcerative Colitis), whether it’s a 10-year-old diagnosis or a week-old diagnosis, can be overwhelming. Especially when it feels out of control and you’re experiencing pain, cramping and/or urgency. Your experience with IBD is nearly as unique to you as your fingerprint. Trying to manage the disease is one thing, and on top of that, you may be having feelings of isolation, confusion, and even despair. Some days it feels like nobody understands what you’re going through.

You have plans for your life; places you want to go, things you want to do, and a family or community to spend time with. All you want is to have freedom! Freedom to plan ahead and know that you’ll be healthy and have energy to enjoy your plans without interruption or the risk of a flair-up.

I’ve been living with Crohn’s Disease since 2007 and have experienced half a dozen doctors and a myriad of medications. I’ve fretted over having this pre-existing condition as well as the financial pull of multiple colonoscopies, endoscopies, and prescriptions. Not to mention the mental toll of having a ‘gut disease.’  I understand the overwhelm and feeling like I have no control over my own life. I know what it’s like to not be able to tell to people what it’s like and feeling shame in having a ‘poop’ problem! It’s embarrassing, am I right?!

After you’ve completed the Good Health Coach Starter Kit you’ll have:

  • Taken 1st step in taking charge of your health

  • Identified the barriers to feeling your best

  • High-level plan towards more energy and healing

  • Clarity on your health goals


What’s included in The Good Health Starter Kit:

  • Personalized Health Plan (filled out prior to session)- we’ll go over your health history, current health, and your wellness goals to include challenges

  • 90-minute 1-on-1 coaching session

  • 30-minute follow up session 1-2 weeks later

  • Tools and tips emailed to you; specific to your health needs and goals

With a trained integrative health coach by your side, listening to your needs, your wants and holding a non-judgemental space for you to work through your health vision and goals is one of the best things you can do for yourself! Your family and friends want the best for you, but they know you… they know you too well! You need an impartial, compassionate coach who is experienced in behavior change by your side working to create the healthy lifestyle you deserve to have. It’s your life, your health is personal and you get to say how it goes! The Good Health Starter Kit is just the thing that can help you start that journey with confidence!

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All that... for only $99!

Until December 31st, 2020 - you can take advantage of this limited-time offer. Book now for appointments in December or in 2021, based on the coach's availability. 

How do you take advantage of this special offer? (Read all steps prior to clicking)

1. Click here to schedule your 90-minute session. 

2. This will take you to the booking page where you'll schedule your 90-minute session - Choose the 90-minute "Good Health Starter Kit" option. Be sure you choose a date that gives you enough time to fill out the Personal Health Plan that the coach will send you upon receiving your booking. (This PHP will be used during your session so it's imperative that it's completed prior to the meeting. It may take a bit of time and thought to fill it out...)

3. Payment will be due when you schedule your appointment. 

4. Upon completion of your 90-minute session, you and the coach will agree upon the 30-min follow up session, based on your schedules!


5. Take back your health!