This space is designed to offer resources, books, Pinterest recipes, or any other helpful tool that I have found useful in my own life, or has helped others with their journey of living and enjoying a healthy lifestyle.
BOOKS THAT MADE AN IMPRESSION
THE ATOMIC HABIT
When you're trying to change ANYthing in your life, like your health, it's all about breaking bad and creating good habits. This book has several ways to choose from to make those changes.
THE GIFTS OF IMPERFECTION
A therapist recommended this one to me, and it was an eye opener to what thoughts I have going on in my head that could be holding me back from my greatest potential!
IT STARTS WITH FOOD
This is the one that started my 'health' journey, and thus my health coaching career! This book opened my eyes and curiosity to what foods are doing to and for our bodies.
In addition to coaching, I am also a consultant with Scout & Cellar wine, which is a company that curates the best organic or biodynamic wines from around the world and delivers them to your doorstep.
All Scout & Cellar wines are clean-crafted with no added sugars, sulfites or chemicals... just grapes, the way nature intended! All the wines sold are also Keto, Paleo and Gluten-Free diet-friendly.
S&C is pioneered by a level 3 sommelier, named Sarah, who hand picks clean-crafted wines from boutique vineyards all over the world and delivers them to your doorstep!
If you love wine, you'll love these and we have lots to choose from! Since each batch is tested for any added chemicals, we guarantee that these wines are just what you'd want in a wine - grapes and nothing else!
Join a monthly, bi-monthly, or quarterly wine club, or order wine as you wish! Click the picture to see our current wine offerings!
I've been pinning recipes (and other ideas) since 2011 or so, and my Pintrest page is a years long collection of mostly other people's recipes. Many of which I've cooked. It's the first place I go when planning meals each week. Feel free to pin away! I even have a Whole 30 specific board that has provided lots of variety and inspiration - even when we're not on the program.