Health and wellness are terms that are being thrown around a lot these days and can mean different things to different people. Some of us use ‘healthy’ to describe how we eat or how we exercise or simply not being sick, but being well. But what healthy is to you, may not be healthy to the next person, right?
The World Health Organization (WHO) defines health as “a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity.” So being healthy is not necessarily just about being a certain weight, or exercising in a certain way, or thinking in a specific manner - it's personal and different for each of us!
Integrative Medicine takes the idea of whole health and uses an approach to health care that focuses on the whole person.
Integrative health coaching is a powerful and science-based technique that uses that same 'whole person' approach to help you achieve you health goals.
Its methodology supports you in defining and achieving your personal health goals with results that will last. The process is compassionate and tailored to your unique needs and challenges you. i.e. this is not a 'one-size-fits-all' method, it's all about you, your goals, your dreams, your life!