top of page



Your employees don't just need paychecks and a benefits package, they want to know that you value them, their contributions, and their well-being!

Wellness workshops show your employees that their health, vitality, and overall happiness are important to you. By investing in these workshops, you're investing in your employees and providing them with expertly presented information to help them make the best health decisions they can for themselves and their families.

Did you know, that during the months of April, May and June of 2021, a total of 11.5 million workers quit their jobs?! The top reason they listed was - stress and burnout. You and your employees have likely experienced a lot of stress due to the pandemic. You have also done your best to mitigate it as much as possible and maybe you want to do more?! 


So what can you do?  You can create loyal employees by providing them with powerful and impactful information contained in these Wellness Workshops. With these workshops, you're creating even more reasons for your team to trust that you have their best interest in mind. 

When we talk, I'll share with you how these workshops can motivate, inspire and promote better health for your team.

Why does their health matter to you? For your company’s continued success, you need this team of people to be productive, creative, solve problems and be present. Each and every day.


You might be thinking, “my employees are busy! I don’t want to put one more meeting on their calendar, unnecessarily." 

Exactly! These wellness workshops are designed with you and your team in mind - they’re only 45 minutes long, and they’re designed to help SAVE time and money in the long run! 

Take the Meal Planning: Save Time + Money workshop for example… It shows you how to plan meals, once a week, so that it actually frees up time for your employees!

Meal Planning Insta 1.png

How? When they use these tips, they won’t need to spend company time thinking about where to eat lunch each day? Nor will they spend the last 30 minutes of the day trying to plan what to order or cook for dinner that night. When they use the tools from this workshop, they already have a plan in place and execute that plan ONCE a week!! 

And that’s just ONE of the workshops I offer.

The 3 unique workshops I offer, address 3 key areas of health and well-being that, when combined, will arm your team with a variety of options to make better choices for their health and the health of their families. And they can participate from anywhere! And there are no limits on how many can attend since it's all done virtually over Zoom!

The information delivered in these workshops can help people fight common illnesses, increase energy and improve brain fog. They also offer tips on what to do to help high blood pressure, control stress, and improve immune systems. 


And so much more!

Each workshop is presented live via Zoom by me, Jeralyn Bienvenu. I am a board-certified health coach and a passionate advocate for integrative self-care! I have over 5 years of coaching experience and 15 years of working in Corporate America. Learn more about me here. I deliver these workshops, which are roughly 45 minutes long, in an upbeat and friendly tone that is sure to keep your team engaged and informed. 


"Jeralyn is an excellent presenter, she gave a very clear and concise workshop."  - Suzanne C.

What is included:

  • 3 Virtually-delivered workshops (see descriptions below)

  • Supporting worksheets for participants

  • Question & Answer opportunity following each workshop

  • Access to coach, via email, after the workshops for additional questions

  • Marketing materials to help promote workshops internally

  • Personalized service - deal directly with Jeralyn on every aspect

Workshop Descriptions
Instagram - Sugar Workshop 2.jpg
Instagram - Sugar Workshop 2.jpg

What it Covers:

  • Setting the right foundation for making long-lasting changes

  • How sugar habits tend to form

  • Health implications of chronic sugar consumption

  • 10 strategies for overcoming sugar addiction

Hover over images to get an idea of what will be covered in each workshop.

Meal Planning Insta 1.png
Meal Planning Insta 1.png

What it Covers:

  • The short- and long-term benefits of incorporating meal planning into your routine

  • Workarounds to common obstacles like time and budget

  • 4-step meal planning method that makes the process a breeze

  • Tips for planning, shopping, prepping, and more

Immune Health Insta 1.png
Immune Health Insta 1.png

What it Covers:

  • What the immune system actually is and our two types of immunity.

  • Various factors that can disrupt the immune system’s ability to function optimally.

  • Immune-supportive lifestyle practices, things to do in daily life to stay strong.

  • Nutrition for immune health — foods and herbs containing vitamins, minerals, and other plant compounds known to support the immune system.

"She knows her stuff, is a great listener and the presentation was nicely paced." - Leo A.

Zoom call _edited.jpg
Zoom on Zoom.png


More productive employees
Increased creativity
Reduced brain fog

Appreciative staff

Protect Your Most Valuable Assets

As a business owner, you care about your employees. You want them to be healthy, happy, and productive. How can you do the best for your people AND your business?

Healthy Swaps and Ideas cover mockup.png

Sign up here to get my "Healthy Swaps and Ideas for your Office Employees" eGuide for 8 simple tips you can start implementing TODAY for healthier team members and improved productivity!

bottom of page